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ಕೋರೋನ ಸೋಂಕಿನ ಹಿನ್ನಲೆಯಲ್ಲಿ ನವದೆಹಲಿಯ ಇಂಡಿಯನ್ ಕೌನ್ಸಿಲ್ ಆಫ್ ಮೆಡಿಕಲ್ ರಿಸರ್ಚ್ (ಐಸಿಎಂಆರ್) ಕೆಲವು ಮುನ್ನೆಚ್ಚರಿಕಾ ಕ್ರಮಗಳನ್ನು ಸೂಚಿಸಿದೆ ಇವುಗಳನ್ನು ಪಾಲಿಸುವ ಮೂಲಕ ಕೊರೋನಾದಿಂದ ಸುರಕ್ಷಿತವಾಗಿರ ಬಹುದು .
ಇವುಗಳಲ್ಲಿ ಕೆಲವು ಪ್ರಮುಖ ಅಂಶಗಳನ್ನು ನೀಡಲಾಗಿದೆ. …
1. ಎರಡು ವರ್ಷಗಳ ಕಾಲ ವಿದೇಶ ಪ್ರವಾಸ ಮುಂದೂಡಿ.
2. ಒಂದು ವರ್ಷ ಹೊರಗಿನ ಆಹಾರವನ್ನು ಸೇವಿಸಬೇಡಿ.
3. ಅನಗತ್ಯ ಮದುವೆ / ಇತರೆ ಸಮಾರಂಭಕ್ಕೆ ಹೋಗಬೇಡಿ.
4. ಅನಗತ್ಯ ಪ್ರಯಾಣ /ಪ್ರವಾಸ ಮಾಡಬೇಡಿ.
5. ಕನಿಷ್ಠ 1 ವರ್ಷ ಜನದಟ್ಟಣೆಯ ಸ್ಥಳಕ್ಕೆ ಹೋಗಬೇಡಿ.
6.ಸಾಮಾಜಿಕ ಅಂತರದ ನಿಯಮವನ್ನು ಸಂಪೂರ್ಣವಾಗಿ ಅನುಸರಿಸಿ.
7. ಕೆಮ್ಮು ಇರುವ ವ್ಯಕ್ತಿಯಿಂದ ದೂರವಿರಿ.
8. ಕಡ್ಡಾಯವಾಗಿ ಮಾಸ್ಕ್ ಧರಿಸಿ. ಅದು ನಿಮ್ಮ ಮುಖದ ಮೇಲೆ ಇರಲಿ. ನೀವು ಇದ್ದರೆ ನಿಮ್ಮ ಮುಖ ಅಂದವಾಗಿಯೇ ಇರುತ್ತೆ.
9. ನಿಮ್ಮ ಸುತ್ತಲಿನ ಯಾವುದೇ ಅವ್ಯವಸ್ಥೆಯನ್ನು ಶುದ್ದವಾಗಿಡಿ.
10. ಸಸ್ಯಾಹಾರಿ ಆಹಾರವನ್ನು ಆದ್ಯತೆಯಾಗಿ ಸೇವಿಸಿ.
11. ಆರು ತಿಂಗಳು ಸಿನಿಮಾ, ಮಾಲï, ಕಿಕ್ಕಿರಿದ ಮಾರುಕಟ್ಟೆಗೆ ಹೋಗಬೇಡಿ. ಸಾಧ್ಯವಾದರೆ ಪಾರ್ಕ, ಪಾರ್ಟಿ ಇತ್ಯಾದಿ ಸಹ ತಪ್ಪಿಸಬೇಕು.
12. ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿ ಹೆಚ್ಚಿಸಿಕೊಳ್ಳಿ
13. ಬಾರ್ಬರ್ ಅಂಗಡಿಯಲ್ಲಿ ಅಥವಾ ಬ್ಯೂಟಿ ಸಲೂನ್/ ಪಾರ್ಲರ್ನಲ್ಲಿರುವಾಗ ಬಹಳ ಜಾಗರೂಕರಾಗಿರಿ.
14. ಕೊರೊನಾ ಬೆದರಿಕೆ ಶೀಘ್ರದಲ್ಲೇ ಕೊನೆಗೊಳ್ಳುವುದಿಲ್ಲ. ಹಾಗಾಗಿ ಇರಲಿ ಎಚ್ಚರ.
15.ನೀವು ಹೊರಗೆ ಹೋಗುವಾಗ ಬೆಲ್ಟ, ಉಂಗುರ, ಮಣಿಕಟ್ಟಿನ ಗಡಿಯಾರ ಧರಿಸಬೇಡಿ. ವಾಚ್ ಅಗತ್ಯವಿಲ್ಲ. ನಿಮ್ಮ ಮೊಬೈ¯ಗೆ ಸಮಯ ಸಿಕ್ಕಿದೆ. ಆದಷ್ಟು ಅದರಿಂದ ಆರೋಗ್ಯ ಕಾಪಾಡಿಕೊಳ್ಳಿ.
16. ಅಗತ್ಯವಿದ್ದರೆ ಸ್ಯಾನಿಟೈಸರ್ ಮತ್ತು ಟಿಶ್ಯೂ ತೆಗೆದುಕೊಳ್ಳಿ.
17. ನಿಮ್ಮ ಮನೆಯೊಳಗೆ ಶೂ ಗಳನ್ನು ತರಬೇಡಿ. ಅವುಗಳನ್ನು ಹೊರಗೆ ಬಿಡಿ.
18. ನೀವು ಹೊರಗಿನಿಂದ ಮನೆಗೆ ಬಂದಾಗ ನಿಮ್ಮ ಕೈ ಕಾಲುಗಳನ್ನು ಸ್ವಚ್ಚಗೊಳಿಸಿಕೊಳ್ಳಿ.
19. ನೀವು ಅನುಮಾನಾಸ್ಪದ ರೋಗಿಯ ಹತ್ತಿರ ಬಂದಿದ್ದೀರಿ ಎಂದು ಭಾವಿಸಿದಾಗ ಸಂಪೂರ್ಣ ಸ್ನಾನ ಮಾಡಿ.
ಮುಂದಿನ 6 ತಿಂಗಳಿಂದ 12 ತಿಂಗಳವರೆಗೆ ಲಾಕ್ಡೌನ್ ಇರಲಿ ಅಥವಾ ಲಾಕ್ಡೌನ್ ಇಲ್ಲದಿರಲಿ ಈ ಮುನ್ನೆಚ್ಚರಿಕೆಗಳನ್ನು ಅನುಸರಿಸಿ.ನಿಮ್ಮ ಎಲ್ಲ ಕುಟುಂಬ ಮತ್ತು ಸ್ನೇಹಿತರೊಂದಿಗೆ ಇದನ್ನು ಹಂಚಿಕೊಳ್ಳಿ. ನೀವೂ ಸೇಫ್..ನಿಮ್ಮವರೂ ಸೇಫ್

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